Just as our courses are evidenced-based, we also ensure that administrators are equipped with the necessary data to make decisions and facilitate change. Course outcome reports include aggregate data, summary and comparative statements, and executive summaries.
Wellbeing 101 focuses on equipping individuals with practical strategies to foster mental health and well-being. It covers identifying stressors and triggers, distinguishing positive and negative stress, developing coping mechanisms, and creating personalized plans for stress management. Participants also learn about sleep hygiene, healthy relationships, and the impacts of technology, nutrition, and substance use on mental health.
With Wellbeing 101 Outcome Reports, you can:
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