Beating the Holiday Blues
Mental wellness is important at all times of the year but especially during the winter holidays. The cold winter months may affect your mental well-being more than you realize — and the holiday festivities can just add to the stress. It’s not uncommon to feel that you are in a “funk” during this time of […]
How To Have An Intentional Thanksgiving
While the Thanksgiving holiday can be an exciting time filled with friends and family, it can also be hard to connect with loved ones in the busyness of the season. This year, take time to be intentional about spending time with friends and family. Here are five ways you can make your Thanksgiving about more […]
Tips to Navigate the Holiday Season
The holidays can be an exciting time — this usually means time off from school or work and the chance to relax! It can also mean traveling to spend time with friends and family and celebrating special traditions. With so many things to focus on over the holidays, here are three areas to concentrate on, […]
