Beating the Holiday Blues
The holiday season can bring added stress, loneliness, and emotional challenges for many students. Wellbeing 101 is an evidence-based course that helps students develop practical skills for managing stress, building resilience, supporting their mental health, and recognizing when to seek help. By equipping students with healthy coping strategies before challenges escalate, schools can foster a […]
How To Have An Intentional Thanksgiving
While the Thanksgiving holiday can be an exciting time filled with friends and family, it can also be hard to connect with loved ones in the busyness of the season. This year, take time to be intentional about spending time with friends and family. Here are five ways you can make your Thanksgiving about more […]