Promoting Student Wellness – How Educators Can Help

Student wellness doesn’t happen by chance. Wellbeing 101 helps students build self-awareness, strengthen coping skills, and develop healthy habits that support academic and personal success. Today’s students face an increasingly complex set of challenges that affect their emotional, social, and academic lives. From social pressures and family responsibilities to mental health struggles and academic stress, […]

4 Ways Your College Can Support Mental Health & Boost Student Success

The numbers are alarming. Recent studies indicate that 41% of college students experience symptoms of depression, while 36% experience symptoms of anxiety. According to a CDC report, one in four people aged 18 to 24 has seriously contemplated suicide, and many have turned to substances like alcohol to cope with their emotions. The Cost of […]

Tips for Maintaining Mental Health over the Holidays

If the thought of the holidays doesn’t exactly fill you with cheer, don’t worry – you’re not alone. Around 64% of people with mental illness report that the holidays make their conditions worse. Moreover, according to the American Psychological Association, roughly 38% of people overall say their stress increases during the holiday season, which can […]

6 Resources for Veteran Mental Health

From everyone at 3rd Millennium Classrooms, we want to say a huge thank you to everyone who is serving or has served in the United States Armed Forces for your dedication and service to our country!  We are forever indebted to the sacrifices you have made.