Evidence-Based Strategy for Behavior Change: Challenging Expectancies
All of 3rd Millennium’s courses are grounded in evidence-based strategies that drive behavior change. One of the most effective—but often under-appreciated—of these is a psychological technique called Challenging Expectancies. This approach addresses a critical question behind most risk-related behaviors:“What do I expect to happen if I do this?” Understanding—and reshaping—these expectations is often the key […]
Evidence-Based Practices: Personalized Feedback
When it comes to substance use prevention and intervention, evidence shows that personalized feedback is one of the most effective strategies for promoting behavior change. A comprehensive review of 42 interventions found that programs incorporating motivational feedback, expectancy challenge, skills-based activities, and personalized feedback had the strongest impact on reducing risky behaviors.¹ At 3rd Millennium […]