Experience the course firsthand and see how it helps students navigate stress, relationships, and everyday challenges.
Support more students without adding more to your plate.
Counseling centers are at capacity, staff are stretched thin, and many students don’t seek help until they’re already in crisis—or don’t use available resources at all.
Wellbeing 101 is an evidence-based course equips students with practical tools to manage stress, build resilience, and recognize when to seek help, before challenges escalate and require higher-level intervention.
Instead of waiting until students are in crisis, Wellbeing 101 equips them with tools they can use every day.
Students don’t just learn concepts, they practice how to apply them in real-life situations, leading to stronger habits and healthier outcomes over time.
Start with the whitepaper to explore key learning outcomes and our evidence-based approach
What you’ll learn from the whitepaper:
