Beating the Holiday Blues
Mental wellness is important at all times of the year but especially during the winter holidays. The cold winter months may affect your mental well-being more than you realize — and the holiday festivities can just add to the stress. It’s not uncommon to feel that you are in a “funk” during this time of […]
Tips to Navigate the Holiday Season
The holidays can be an exciting time — this usually means time off from school or work and the chance to relax! It can also mean traveling to spend time with friends and family and celebrating special traditions. With so many things to focus on over the holidays, here are three areas to concentrate on, […]
Keeping In Touch Over the Holidays
The holidays are an exciting time for most — it usually means time off from school or work and extra time to relax! Many people head home for the holidays or have friends and family visit them. However, sometimes traveling is too expensive or just not possible. In either case, it can be easy to […]
Handling Conflict During the Holidays
The holiday season is upon us! From Thanksgiving to Christmas to Hanukkah, these couple of months are bound to find you spending time with family — although sometimes it may be more family time than you would like. We love our families, but sometimes they can be difficult. Not all of us agree on politics, […]
