Beating the Holiday Blues
The holiday season can bring added stress, loneliness, and emotional challenges for many students. Wellbeing 101 is an evidence-based course that helps students develop practical skills for managing stress, building resilience, supporting their mental health, and recognizing when to seek help. By equipping students with healthy coping strategies before challenges escalate, schools can foster a […]
Keeping In Touch Over the Holidays
The holidays are an exciting time for most — it usually means time off from school or work and extra time to relax! Many people head home for the holidays or have friends and family visit them. However, sometimes traveling is too expensive or just not possible. In either case, it can be easy to […]